Today is Day 3 of my Shakeology cleanse. I really like Shakeology because it's full of good nutrients and it tastes really good. My favorite flavor is chocolate! The first day was definitely the easiest, the second day was more difficult but as long as you can distract yourself and stay busy, it's not so bad. Day 3 is definitely the hardest, because you crave any kind of food that you see. Yesterday my coworker had brownies, and I had to sadly decline but you have no idea how much I wanted to just inhale a brownie! I told myself, "No. You are doing this. You are not cheating." I'm actually really surprised that I have not cheated. Restricting myself this much usually leads me to binge. But I am determined.
The pamphlet about the cleanse said that working out while doing the cleanse is optional, since you will have less energy than normal. Yesterday was difficult, and I just could not muster the energy to do a workout. I should have pushed myself, and just got it over with, but I figured resting was more important during this cleanse. Today was so difficult because I am craving everything! I just want to be able to eat normal food! I took a nap because I am so tired all the time. I wasn't going to workout, but I was watching the Biggest Loser, and reading a fitness magazine and it definitely gave me the motivation to workout. I am going to go workout as soon as I'm done with this post! Doing T25 is awesome! I am loving it! It's awesome to sweat so much in only 25 minutes! However, I don't think it's doing enough. I was trying to double up workouts so I do two a day. That makes an hour of fitness, which should definitely give me results. The only problem is, I never seem to have enough energy to do two. I keep telling myself I will get up early to do one workout, and then do the other one later in the day, but I can never get out of bed early!
I really want to come up with a set schedule and stick to it, so that's what I'm going to work on. I'm really nervous to weigh-in after my cleanse! Some people have lost 5 pounds or more doing this! But I already know that my body doesn't lose weigh easily so I'm guessing I won't lose that much.
Having these shakes and a salad still adds up to 1,100 calories, so I'm thinking that for tomorrow and thursday I will eat clean and make sure I only eat 1,100 calories because it says you shouldn't do the cleanse for more than 3 days. But I have to weigh-in for my dietbet on Friday and I literally have to lose 5 pounds and I have never been so determined to do it!
I just hope I can stay strong for two more days!!! Two more days!! That's it! I will post my results on Friday! (:
The pamphlet about the cleanse said that working out while doing the cleanse is optional, since you will have less energy than normal. Yesterday was difficult, and I just could not muster the energy to do a workout. I should have pushed myself, and just got it over with, but I figured resting was more important during this cleanse. Today was so difficult because I am craving everything! I just want to be able to eat normal food! I took a nap because I am so tired all the time. I wasn't going to workout, but I was watching the Biggest Loser, and reading a fitness magazine and it definitely gave me the motivation to workout. I am going to go workout as soon as I'm done with this post! Doing T25 is awesome! I am loving it! It's awesome to sweat so much in only 25 minutes! However, I don't think it's doing enough. I was trying to double up workouts so I do two a day. That makes an hour of fitness, which should definitely give me results. The only problem is, I never seem to have enough energy to do two. I keep telling myself I will get up early to do one workout, and then do the other one later in the day, but I can never get out of bed early!
I really want to come up with a set schedule and stick to it, so that's what I'm going to work on. I'm really nervous to weigh-in after my cleanse! Some people have lost 5 pounds or more doing this! But I already know that my body doesn't lose weigh easily so I'm guessing I won't lose that much.
Having these shakes and a salad still adds up to 1,100 calories, so I'm thinking that for tomorrow and thursday I will eat clean and make sure I only eat 1,100 calories because it says you shouldn't do the cleanse for more than 3 days. But I have to weigh-in for my dietbet on Friday and I literally have to lose 5 pounds and I have never been so determined to do it!
I just hope I can stay strong for two more days!!! Two more days!! That's it! I will post my results on Friday! (:
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